.jpg "Stay Calm and Content (Cat Williams)")
Stay Calm And Content: No Matter What Life Throws At You is a jargon free, compact self-help book to help you in times of stress, whatever the source of your stress may be e.g. work, relationships, family, divorce, affairs, bereavement, bullying, low-self esteem, financial worries, parenting etc - more than 25 different 'every-day' topics covered.
The Book has been published via AuthorHouse and is available as eBook and Paperback - 148 pages - released in October 2012.
About the Book
Are you sometimes stressed, anxious, or emotional?
Do you ever feel something is missing, even when you think you should be happy?
Are there people with whom you don’t get on well but wish you did?
Have you ever wondered why you behave a certain way, do or don’t do certain things, or have done something you now regret?
This is not a typical self-help book, because self-help books are usually read by people who have a particular problem to solve. This book is for everyone.
Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes … and more.
People who can stay calm and content no matter what life throws at them all have a 'secret' which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions.
The author’s clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.
.jpg "Stay Calm and Content (Cat Williams)") |
| Click to Read an Excerpt |
Reviews (Excerpts)
- "I rated this book a 5 star as I enjoyed reading it and found it very easy to read. I have read a lot of self help books which are sometimes difficult to understand. The way this book is written is direct and to the point. The case studies are relatable and reassuring to read as I now know I'm not the only one struggling with certain points in my life.
I would recommend this book to everyone to read, even if you feel you don't suffer from low self esteem I think it will be helpful to read to understand others with low self esteem." - Mrs L Jones
- "Easy to read and understand, not like some self help books. The chapters are relevant and the case studies make it interesting and relatable. Loving the chapter on parenting.[...]" - Loupy Lou
- "This book has been my saviour throughout my moments of self doubt, it helps you to believe in yourself and to really understand where the low self-esteem can come from!
Since I first read it many things good and bad have happened in my and this book guided me in the right direction and clarified my moments of doubt and helped me to carry on!
[...] Thank you for writing this! " - Amanda Latham
About the Author
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| Author Cat Williams |
She has lived and worked in many different countries and locations and has had the pleasure and privilege of talking to hundreds of people about their common but difficult issues, and of helping those people come through them as calmly and contentedly as possible.
She is giving 50% of her profits from 'Stay Calm and Content' to military and civilian counselling charities so she really appreciates help with sales and spreading the word.
Cat also has a new blog where she discusses 'finding happiness' and replies to relationship dilemmas, you can follow her and join in on www.staycalmandcontent.com/blog
Links to the Author and the Book
Link to the Author's Website
Connect with the Author on Twitter: @catstaycalm
Link to the Paperback Stay Calm and Content with Excerpt on Amazon
Link to the eBook Stay Calm and Content with Excerpt on Amazon
